Workshops and Events

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At Time2Breathe, workshops, classes, and events are designed to offer nurturing spaces for rest, reflection, healing, and connection. Blending therapeutic awareness with holistic and spiritual practices, each gathering is designed to support wellbeing, nervous system regulation and a deeper connection to self.

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Whether you are joining a Kundalini Yoga class, Gong Bath, Shamanic Drumming Circle or seasonal workshop, you are warmly invited into a grounded and supportive environment where you can slow down, breathe and reconnect.

No previous experience is necessary for most events unless otherwise stated.

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Weekly Classes & Events

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Time2KundaliniYoga

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Monday Mornings 9:30 am – 11 am

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Kundalini Yoga combines movement, breathwork, meditation, mantra and relaxation to support physical, emotional and energetic wellbeing. Classes are offered within a gentle and supportive environment where participants are encouraged to work at their own pace and honour their individual experience.

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A regular practice may help support:

• stress reduction

• nervous system regulation

• emotional balance

• self-awareness

• relaxation and resilience

 

Suitable for beginners and all levels of experience.

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Location:
Time2Breathe
The Carlton Clinic
Unit 24, Tilgate Drive
Crawley, West Sussex
RH10 5PH

 

Time2Gong​​

Weekly Lunchtime Gong Bath

Every Friday 1 pm – 2 pm

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A calming and restorative weekly Gong Bath designed to help you pause, reset and recharge at the end of the week.

Using therapeutic gongs and healing instruments, these sessions offer an immersive sound experience that may support deep relaxation, grounding and emotional wellbeing.

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Many people attend Gong Baths to support:

• stress reduction

• relaxation

• emotional wellbeing

• improved sleep

• mindfulness and inner calm

 

Suitable for beginners and those new to sound healing.

 

Location:
Time2Breathe
The Carlton Clinic
Unit 24, Tilgate Drive
Crawley, West Sussex
RH10 5PH​​

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Monthly Events & Gatherings

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Time2Gong

Monthly Friday Night gong Bath

2nd Friday of Every Month 7:30 pm - 8:30 pm

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A deeply relaxing evening Gong Bath designed to help calm the nervous system, release tension and support rest and restoration through the healing vibrations of sound.

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These evening sessions invite you to slow down, switch off from the demands of daily life and reconnect through therapeutic sound and deep rest.

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Location:
Time2Breathe
The Carlton Clinic
Unit 24, Tilgate Drive
Crawley, West Sussex
RH10 5PH

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Time2Drum

Shamanic Drumming Circle

3rd Friday of Every Month 7:30 pm - 9:30 pm

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Join us for an evening of rhythm, connection and reflection through the therapeutic practice of shamanic drumming. These grounding and supportive circles offer space to explore the power of rhythm, meditation, intention and community within a safe and welcoming environment.

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Shamanic drumming may support relaxation, emotional release, mindfulness and a greater sense of connection to self and others.

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Location:
Time2Breathe
The Carlton Clinic
Unit 24, Tilgate Drive
Crawley, West Sussex
RH10 5PH

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Time2Gong

Sunday Evening Gong Bath

Last Sunday of Every Month 5 pm - 6 pm

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A calming monthly Gong Bath held in Horley, offering space to pause at the end of the month, reset and reconnect through sound and deep relaxation.

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These sessions are suitable for beginners and experienced participants alike.

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Location:
Pathfinder Scout HQ
Baden Drive
Horley, Surrey
RH6 8SD

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Special Workshops & Seasonal Events

 

Throughout the year, Time2Breathe slo offers:

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• Kundalini Yoga workshops

• Overnight Gong Bath Pujas

• Seasonal and Moon gatherings

• Reiki and healing events

• Day retreats

• Therapeutic wellbeing workshops

• Collaborative holistic events

 

These events are created to support personal growth, self-awareness, healing, rest and authentic connection within a grounded and compassionate space.

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Booking Information

​To view Upcoming events and book your place, please visit:

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For enquiries or further information:

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Working together, creating time and space to empower change.

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