Counselling Services
Counselling Services
At Time2Breathe, I offer psychodynamic counselling in Crawley, West Sussex, providing a compassionate and confidential space where you can explore your thoughts, feelings and experiences at your own pace.
Therapy can support emotional well-being, self-awareness and a deeper understanding of the patterns and relationships that may be affecting your life.
Initial Consultation
The initial consultation offers an opportunity for us to meet and begin exploring what has brought you to therapy. It is also a space for you to ask questions, discuss your needs and consider whether psychodynamic counselling feels right for you.
Fees
Initial Consultation (50 minutes): £60
Ongoing Counselling Sessions (50 minutes): £60
Sessions usually take place weekly at the same time each week, offering consistency and continuity within the therapeutic relationship.
A limited number of reduced-fee spaces may occasionally be available depending on individual circumstances.
What to Expect
Counselling sessions are 50 minutes long and usually take place at the same time each week, creating consistency, safety and therapeutic continuity within the counselling process. Sessions are offered in a confidential and supportive environment in Crawley, West Sussex, allowing space for reflection, emotional exploration and self-awareness at your own pace.
Ongoing Therapy
I offer open-ended psychodynamic counselling for adults and young people in Crawley, West Sussex.
Therapeutic Commitment
Psychodynamic counselling is often a deeper and more reflective form of therapy that takes time to unfold. Through building a therapeutic relationship together, therapy can create greater awareness, emotional understanding and lasting change over time. The process is gentle, collaborative and led at a pace that feels supportive and appropriate for you.
Get in touch
Taking the first step towards therapy can feel difficult, but you do not have to navigate things alone. If you would like to discuss counselling, ask any questions or arrange an initial consultation, please feel free to get in touch.
I offer psychodynamic counselling in Crawley, West Sussex, within a compassionate, confidential and non-judgemental space.
It is completely natural to feel anxious about attending therapy for the first time.
Please know that the space I offer is compassionate, confidential and non-judgemental.
Frequently asked Questions
What is psychodynamic counselling?
Psychodynamic counselling is a form of talking therapy that explores how past experiences, relationships and unconscious patterns may be affecting your thoughts, feelings and behaviours in the present. By developing greater awareness and understanding, therapy can help create meaningful and lasting change.
How can counselling help me?
Counselling can provide a safe, confidential and non-judgemental space to explore emotional difficulties, life challenges and personal experiences. Therapy may help you develop greater self-awareness, improve relationships, process difficult emotions and build a stronger sense of self.
What issues do you work with?
I work with a wide range of emotional and psychological difficulties, including anxiety, depression, bereavement and loss, low self-esteem, intrusive thoughts, anger, relationship difficulties, sexuality and identity issues, disordered eating, experiences of sexual abuse, and the complexity of masculinity and male identity.
What happens during an initial consultation?
The initial consultation provides an opportunity for us to meet and discuss what has brought you to counselling. It is also a chance for you to ask questions about therapy and consider whether working together feels right for you.
How long are counselling sessions?
Counselling sessions last 50 minutes and usually take place at the same time each week. Regular sessions help create consistency, safety and continuity within the therapeutic process.
How many counselling sessions will I need?
Psychodynamic counselling is often open-ended, meaning there is no fixed number of sessions. Some people attend therapy for a shorter period to focus on a specific issue, while others choose to work together for longer-term personal growth and deeper exploration.
Do you offer counselling in Crawley?
Yes. I offer face-to-face psychodynamic counselling in Crawley, West Sussex, within a confidential, compassionate and professional setting.
Do you offer online counselling?
Please contact me to discuss your current availability for online counselling and whether this option may be suitable for your needs.
Are counselling sessions confidential?
Confidentiality is an important part of therapy. Everything discussed within counselling sessions is treated confidentially, except in rare circumstances where there may be concerns about serious harm to yourself or others, or where there is a legal obligation to disclose information.
What qualifications do you have?
I am a qualified Psychodynamic Therapeutic Counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). I am committed to working within the BACP Ethical Framework and engaging in ongoing professional development.
How much does counselling cost?
The fee for an initial consultation is £60. Ongoing counselling sessions are £60 per 50-minute session.
How do I get started?
If you would like to arrange an initial consultation or discuss whether counselling may be right for you, please get in touch. I will be happy to answer any questions and discuss how I may be able to support you.
