Office hours are 9am-6pm Monday to Friday. We will endeavour to get back to you within the same day.

 

Time2Breathe is not an immediate crisis service and do not operate at weekends.

 

However, if you need additional support outside of these hours please use the information below:

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Immediate Crisis Support

• https://www.samaritans.org/
  116 123 free from any phone 24-hour emotional support for anyone experiencing distress.

• https://www.nhs.uk/nhs-services/mental-health-services/
  Mental health support and urgent NHS services.

• https://giveusashout.org/
  Free 24/7 confidential text support service.

• https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-call-999/
  For immediate danger or medical emergencies.

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​Mental Health & Emotional Wellbeing Support​

• https://www.mind.org.uk/
  Mental health information and emotional support.

• https://www.sane.org.uk/
  Mental health support and helpline services.

• https://www.anxietyuk.org.uk/
  Support for anxiety, stress and anxiety-related conditions.

• https://www.thecalmzone.net/
  Mental health support focused on suicide prevention and emotional wellbeing.

• https://www.rethink.org/
  Advice and support for people affected by mental illness.

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Abuse, Trauma & Safeguarding Support

• https://refuge.org.uk/
  Support for women experiencing domestic abuse.

• https://womensaid.org.uk/
  Domestic abuse support and resources.

• https://www.survivorsuk.org/
  Support for male survivors of sexual abuse.

• https://rapecrisis.org.uk/
  Support for survivors of sexual violence and abuse.

• https://www.nspcc.org.uk/
  Support and safeguarding services for children and families.

• https://www.victimsupport.org.uk/
  Support for people affected by crime or traumatic experiences.

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Young People & Family Support

• https://www.youngminds.org.uk/
  Mental health support for children, young people and parents.

• https://www.childline.org.uk/
  Confidential support for children and young people.

• https://www.coramfamilylives.org.uk/
  Support for families and parenting challenges.

• https://www.kooth.com/
  Online mental wellbeing community for young people.

 

Addiction & Recovery Support

• https://www.alcoholics-anonymous.org.uk/
  Support for people experiencing alcohol addiction.

• https://ukna.org/
  Support for people affected by substance misuse and addiction.

• https://www.turning-point.co.uk/
  Mental health, addiction and recovery support services.

 

LGBTQ+ Support

• https://switchboard.lgbt/
  Confidential support for LGBTQ+ individuals.

• https://mermaidsuk.org.uk/
  Support for transgender, non-binary and gender-diverse young people and families.

• https://lgbt.foundation/
  Health and wellbeing support for LGBTQ+ communities.