Wellness Services
Shamanic Healing - A Path to Wholeness
Duration: 1hr - £60
Shamanic healing is a powerful and ancient practice rooted in indigenous wisdom. It restores balance across the four aspects of self: spiritual, mental, emotional, and physical. By clearing stagnant or blocked energy, this work supports emotional release, energetic healing, clarity of mind, and a renewed sense of connection to your authentic self.
Each session begins with a grounding process to help you feel calm and receptive. From here, I draw on one of four healing systems, blending energy work with the transformative effects of sound. Vocal tones, breath sound, and—when appropriate—gentle, intentional touch are used to bypass the analytical mind and reach the root of imbalance. This helps to reweave the energy centres, awaken inner healing potential, and restore your natural flow.
When needed, regression work guides you safely into past experiences, releasing subconscious patterns, negative conditioning, and limiting beliefs. This helps free emotions held in the body and energy field. Soul retrieval may also be used to reintegrate fragmented aspects of the self, fostering wholeness and vitality.
Clients often describe a greater sense of peace, clarity, and empowerment following these sessions—supporting meaningful personal transformation and emotional well-being.
Shamanic Offerings
Pure Sound Healing
Pure Sound Healing is a sacred vibrational practice using the voice as an instrument of healing. Through intuitive tones, breath sounds, and whisper-like frequencies, this practice gently dissolves energetic blockages, releases stagnant emotions, and restores harmony across mind, body, and spirit.
Each sound is guided by intention and Spirit, resonating deeply at a cellular and soul level. This creates a field of coherence where the body’s innate intelligence awakens, allowing transformation and inner peace to unfold.
This is not only a technique but a ceremonial experience, attuned to your unique energy and held in a safe, compassionate space. As sound moves through you, insights may arise, emotions may release, and a renewed sense of clarity can emerge.
➡️ Book: Jennifer@time2breathe.me.uk
Regression & Soul Retrieval
This guided process invites you into a calm, heart-centred space where you can safely explore meaningful experiences from this life or beyond. Using gentle regression techniques, we connect with your subconscious and higher self to access symbolic memories or patterns that hold insight for your present journey.
Throughout, you remain fully conscious and relaxed. What arises often brings understanding of unresolved emotions, recurring life themes, or soul gifts that are ready to be reclaimed. Soul retrieval may naturally occur as fragmented parts of your energy—lost through trauma or disconnection—are welcomed back into wholeness.
Clients frequently experience emotional release, spiritual integration, and a greater sense of clarity and purpose. This work is always guided at your pace, with care and support.
➡️ Book: Jennifer@time2breathe.me.uk
Chord Cutting
Cord Cutting is a gentle energetic process that releases attachments that may be draining your energy or keeping you tied to past experiences. These cords often form through relationships, unhealed emotions, or outdated patterns.
In a safe, supportive space, we call upon divine guidance to lovingly release what no longer serves you, always respecting your soul’s timing. This is never about severing love—it is about creating healthy energetic boundaries, freeing you to move forward with clarity, vitality, and openness to new connections.
➡️ Book: Jennifer@time2breathe.me.uk
Sound Therapy Offerings
One-to-One Sound Therapy
Duration: 1hr - £60
Sound Therapy uses sound frequencies alongside reflective enquiry to support emotional, physical, and energetic wellbeing. By engaging the body’s natural rhythms, it helps reduce stress, regulate the nervous system, and guide the brain into restorative states of calm.
This immersive experience may bring emotional release, imagery, or physical sensations—all part of the body’s innate healing response. The integration of gentle reflection helps you process insights, making this work a valuable complement to counselling or psychotherapy.
➡️ Book: Jennifer@time2breathe.me.uk
Two-Person Sound Therapy
Duration: 1hr - £80 (£40 per person)
A shared sound healing experience with a partner, friend, or loved one. Though not individually tailored, the collective resonance fosters deep relaxation, emotional release, and connection.
➡️ Book: Jennifer@time2breathe.me.uk
Group Sound Bath Events
Duration: 1hr - Contact for pricing and Availability.
We run various events throughout the month please find us on our Facebook Page for details:
https://www.facebook.com/share/1Fhu4TqqSa/?mibextid=wwXIfr
Group sound baths use gongs, bowls, chimes, and vocal tones to soothe the nervous system and calm the mind. The shared field of vibration creates a deeply restorative and unifying experience.
➡️ Book: Jennifer@time2breathe.me.uk
Reiki Treatment Offerings
Duration: 1hr - £55
As a Reiki Master, Karuna Reiki® Master, and Reiki Drum Practitioner with 18 years of experience, I offer a client-centred approach that supports balance and self-healing. Reiki helps reduce stress, strengthen emotional resilience, and encourage natural healing processes.
The integration of drumming adds rhythmic grounding, enhancing relaxation and clarity. Each session is tailored to your needs, providing a safe, restorative space to realign mind, body, and energy.
➡️ Book: Jennifer@time2breathe.me.uk
Kundalini Yoga Classes
Duration: 1.5hrs - £12.50per class
Kundalini Yoga combines movement, breathwork, mantra, and meditation to build resilience, reduce stress, and restore balance.
My classes create a welcoming space where you can slow down, reconnect, and recharge. Suitable for all levels, each class provides tools you can carry into daily life—helping you feel grounded, energised, and more at ease.
We run various events throughout the month please find us on our Facebook Page for details:
https://www.facebook.com/share/1Fhu4TqqSa/?mibextid=wwXIfr
➡️ Book: Jennifer@time2breathe.me.uk
Therapeutic Note
Some practices—such as Regression, Soul Retrieval, and Cord Cutting—invite light interaction, where you may be gently guided to share verbally. You will always be supported, respected, and held safely throughout.
Whether you are navigating emotional challenges, seeking deeper clarity, or longing to reconnect with yourself, these holistic approaches offer a profound pathway back to balance and wholeness. They work beautifully alongside counselling or talk therapy, supporting growth and healing on every level of being.
